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Intro to Dr. Phil's Diet Plan
What is Dr. Phil's Diet?
It's a diet that focuses not so much on the foods, but on the habits. The diet isn't about measuring amounts but making eating practical.What are some of the Dr. Phil's Diet strengths?
Practicality. Dr. Phil's Diet focuses on ways to get around our human weakness of ... insert you sin here ... so that your diet doesn't become the focus of your life, but helps to restructure your life.What are the diet's weaknesses?
The focus of Dr. Phil's Diet is not nutrition and so it's a good tool for working better eating habits into your life, but not so much the answer to your eating habits. There are many great nutrition books out there that really do focus on specifically nutrition and would be a great addition to Dr. Phil's Diet to find the right nutrition habits to work into your life.Learn the Basics
- Snack on foods that take effort like nuts and seeds
- Drop the restrictive diet and avoid the weakness and self-hatred
- Don't become obsessed with food and amounts, food isn't your life