Gluten-Free Diet Cheat Sheet

~ What to Eat ~
Focus on Fish, Dark Green Veggies and Berries
The Best Foods to Eat
Safe/Forbidden List
...and if needed some Gluten Free ... Junk Foods

~ Where to Shop ~
Find gluten free products
(You can search many different gluten free sources at once)

Trader Joes Gluten Free Products
(See the link to the top right "No Gluten Ingredients")

Whole Foods GF Products

Gluten Free Products at Vitacost (Checkout Country Life most of
their products are GF! )

~ Vitamins ~
Country Life (Most)
Enzymatic Therapy (Most)

Gluten Free Foods To Eat
(The First 5 are the Paleolithic Diet)

Meats: FISH!!!, EGGS, beef, lamb, chicken, turkey...
Vegetables: Any Dark Green Leafy! (Lettuce, Kale, Spinach) broccoli, carrots, onions...
Berries: Berries - the darker the better!, blueberries, blackberries, raspberries,strawberries...
Nuts: Almonds, walnuts, pecans, Brazil, filberts, macadamia...
Fruits: Avocados!, cherries, apples, pears, peaches, melons, tomatoes, bananas, plums...
Beans*: lima beans, green beans, peas, peanuts, chocolate, soy...
Potatoes*: potatoes, yams, beets, taro, cassava (tapioca), turnips...
Dairy*: milk, cheese, yogurt, whey, butter...

*Dairy: Many with Gluten Intolerance are also intolerant to dairy proteins and lack the enzyme required to break down milk sugars (lactase) because of damage to the villi.
*Beans and Potatoes: Other than both containing poisons (hense why they have to be cooked) and being able to depleate nutrients, some with gluten intolerences also are sensitive to foods such as these.