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Why do I need to take a vitamin? I eat healthy.It doesn't matter how "healthy" you eat, the fact is that the soils in which we grow our foods are depleted of the nutrients that our bodies need. It comes down to the fact that there is simply less nutrition in our foods than there used to be, and so in order to get the right levels, or actually I should say optimal levels, since the recommended daily allowances (RDA) are a joke, you need to take a supplement. Here's the numbers that I heard from someone who came into my store, so I'm not really sure on the source, but anyways, you would have to eat 10,000 calories of good food to get the right levels of nutrients; I like food, but that's a lot of food. Again I don't have a source for that figure, but it sounds about right to me. |
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© 2002-2007 AdvDiet.com The views, statements and information, written or implied on this web site is the opinion of the author and is presented anecdotally, and is not to be considered a scientific conclusions. Consult your physician before you begin any nutrition or diet program. Best of luck on your Gluten Free and Paleolithic Endeavours! |
